人每天都会受各种情绪的困扰，工作时遇到了不开心怎么办?人的情绪和心里变化是很正常的表现，工作中同样也会遇到各种各样不开心的时候。心情不好，很容易影响到工作效率，打不起精神来干活。

　　其实只是心里在做怪，改变自己的心情，做个深呼吸，其实，工作并没有你想得那么糟糕，照着下面的方法去做，可以让你工作得更开心。

　　What do I do if I’m unhappy at Work? Every person becomes unhappy at work at some time or another. It’s the natural emotional ebb and flow of being human. Even the best job has its problems. I’ve put together a list of 5 tasks that will help you work happier.

　　1. Find Meaning

　　寻找意义

　　If you believe in the work you do, it will be easier to connect to each task. People who are passionate about their work will do almost anything to make sure the job is done well.

　　You need to find a way to connect with your job. I would suggest that you start by listing all of the aspects of your products and services that delivervalue. A few of these items should ping your heart.

　　If a few of these items from your list tug at your emotions, then expand on them. How can you consistently keep these feelings at the forefront of your brain as you work? You should keep these emotional stimulators in a place where you can see them. If you are feeling down and your energy is broken, then read over these stimulators.

　　2. Become more aware of self-talk

　　更关注自己的内心

　　When you are in a stressful situation, watch your thoughts and see how they add or subtract to your happiness. If you are having thoughts that subtract from your joy, then try to offset this with fresh angles that help you see the positive.

　　By noticing what you are grateful for, you’ll expand your choices. The more positive choices you have the more likely you will feel happy.

　　3. Help Someone Else Become Happy

　　让他人快乐

　　When you make someone laugh, how does it make you feel? It makes you feel good. It’s a basic part of being human.

　　Making someone else laugh is the same as helping someone at work: when you do it, you increase your own happiness. You stop worrying about yourself and focus on making someone else happy. The best part is that you improve your own happiness at the same time.

　　4. Remember 3 Good Things

　　记住3件开心事

　　When you take the time to remember 3 good things, you are training yourself to see the positive in each day.

　　Many of us actually do the opposite: we look at all the upsetting things that happened in our day, thinking that if we look over our mistakes we can avoid repeating them. This causes us to focus on the negative and beat ourselves up.

　　5. Use More of Your Strengths

　　多利用你的长处

　　You can also find a way to use your own strengths at your job so you canleverage more happiness. That may mean volunteering for work that you enjoy doing even if you have a full plate. Hopefully your manager and co-workers will notice and try to give you more work of this kind.

　　Bear in mind that this will take patience. It takes time to retrain people on what type of work to give you.